Speaking Up without Freaking Out: 50 Techniques for Confident, Calm, and Competent Presenting (9781465237385)
50 Scientifically-Supported Techniques to Create More Confident and Compelling Speakers Speaking Up without Freaking Out by Matt Abrahams is an easy-to-read book containing over 50 anxiety management techniques that are based on scientifically supported theory and evidence that will help you become a more confident and compelling communicator regardless of where you present -- on stage, in a meeting or virtually. Confident and compelling presenting involves a complicated mix of physiological and psychological factors. In the 3rd edition, this book provides specific guidance and opportunities to practice developing the skills you will need to feel more comfortable speaking in front of others in an engaging way. This book is divided into seven chapters: Chapter 1 describes speaking anxiety, how it shows itself, its negative effects, and how you can appear less nervous. Chapter 2 describes the main theories about why people feel anxious when speaking and, importantly, offers you several s...